Signs of ADHD in Women
Women are subject to lots of pressure to be the caretaker, keep up with children and maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks feel impossible.
If you think you may have ADHD it is important to get it diagnosed and treated. It can help you manage these symptoms and improve the quality of your life.
1. You are always late
Being always late is among the most frequent signs that you might have ADHD. This is because those with ADHD often have trouble managing their time and are easily distracted by other tasks. This can cause problems at work or at school like forgetting to complete homework or ignoring important meetings. This can create stress for both you and those who depend on your presence. To stop being late, consider setting a reminder on your calendar or phone and ensure that you prepare your bedroom the night prior to. It is also recommended to give yourself an extra few minutes to get to your destination.
Additionally, some women with ADHD struggle to make friends due to constantly missing out on social events. They might also have difficulty understanding social cues and recognizing body language. They might also have trouble concentration and may get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. click over here now and parents are more likely to recommend a man or a boy to an ADHD evaluation than they are to do the same for a girl.
2. You're having difficulty focusing
It is common for people with ADHD to become lost in what they are doing. When they are in a conversation with someone else, they may frequently go off into a tangent or speak about topics that do not have anything to do with the subject that is being discussed. They might also have trouble sitting still and be more than impulsive.
These issues can cause tension between family members, friends, and co-workers. People who suffer from ADHD are prone to forgetting appointments or ignoring deadlines. They may also be disorganized, spend too much time on unimportant tasks or have a hard time relaxing at home. They may also have trouble focusing at work or find it difficult to manage their financial obligations.
Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the numbers are identical. It is believed that this is due to the fact that women are more likely to experience a greater recurrence of symptoms, and they are more likely to seek treatment after one of their children is diagnosed with the condition. Changes in hormone levels, especially during menopausal transition, can influence the severity of ADHD symptoms.
3. You have a poor Memory
Women suffering from ADHD often have difficulty remembering important events, such as birthdays, anniversaries, or gatherings. They may also have trouble remembering names, which could make it difficult to keep pace in social situations and conversations.
It's also normal for people with ADHD to have poor filters that means they say things without thinking about them. This can result in many "foot-in-mouth" moments, which can be frustrating for coworkers and loved ones.
Another sign of adhd in women is difficulty creating and maintaining friendships. Many girls with ADHD struggle to manage their emotions. This can lead them into difficult romantic relationships. This puts them at a higher risk for being pressured to engage in sexual activity that is not their own or being victims of violence from intimate partners.
Many women with ADHD struggle to live up to society's expectations in the areas of parenting family, homemaking, relationships and career. This can add a lot of stress to their lives, which makes it difficult to recognize and deal with ADHD symptoms. Some women have coping strategies to hide their symptoms, like drinking or using drugs that can hinder treatment. Diagnostics are an essential first step in identifying and addressing challenges. The good news is that you can get help.
4. You're having difficulty making decisions
Women who have trouble making decisions might find themselves putting off or unable to complete tasks due to difficulty deciding which tasks should be prioritised. They also have a difficult time remembering their decisions and executing them. This kind of ADHD can affect the performance of their work, relationships, and self-esteem.
Symptoms of ADHD in women are more difficult to identify as they are for children because teachers and parents don't refer girls for evaluation as often as they do for boys. Women are also better at concealing their symptoms. They can develop strategies to cope that help them appear "normal" and meet societal expectations, such as by using apps to manage their day-to-day activities.
Women can receive an official diagnosis by their primary care physician, who might refer them to a physician of specialization. Based on the results, the doctor could suggest therapy or medication. Therapy sessions with your therapist will help you develop better ways to cope and help you to replace negative thoughts with positive ones. They can assist you and your family improve communication. This can be challenging when both or one of the partners in a relationship have ADHD. The medication can help control the symptoms, and improve productivity at work or at school.
5. You are having trouble multitasking
Women who suffer from ADHD may feel overwhelmed when they must meet deadlines and work on multiple tasks. They may also experience difficulty regulating their emotions and finding it difficult to make or keep friends, especially when they struggle to pick the social cues and are prone to impulsive behavior.
Having trouble with multitasking is another indicator of adhd in women as is their tendency to get distracted easily and to lose or misplace items. This could be a problem for women who work in a workplace where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women because the symptoms are more subtle than those of the inattention type.
Women who are not diagnosed with ADHD adulthood may also develop coping strategies to cover up their struggles. For instance, they may self-medicate with alcohol or drugs to fit into the mainstream. This can further aggravate their symptoms as they struggle to cope with the constant feeling of inadequacy, leading to uneasy relationships and a general feeling of self-worth being shattered.
6. You have trouble managing your time
In the workplace, ADHD time management problems can be a major issue. It's hard to get things completed when you do not have a system in place for filing paperwork, returning calls, or completing tasks within the timeframes you set. Even you're doing a great job your supervisors might be concerned about your professionalism if you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD are also more likely to suffer from co-occurring depression or anxiety and may have a difficult time maintaining relationships. Women are expected to be caregivers which can increase the symptoms of ADHD, especially if they do not have access to the right treatment or assistance. This can cause broken relationships between family members, friends and romantic partners. These strained relations can increase frustration and miscommunication which can make it difficult for women to seek out help.
7. You Have Trouble Making Friends
Being unable to make friends can be especially frustrating for women suffering from ADHD. One reason is that women are expected to be capable of balancing multiple roles. This includes raising children, maintaining a relationship and performing well at the workplace. When they attempt to meet these expectations, their symptoms may exacerbate. They may also be more at chance of developing poor relationships with their peers or having coexisting anxiety and mood disorders. Moreover, women are more likely to develop coping strategies that cover up their ADHD symptoms. This can lead to them over-exercising, staying up later than they should, and rely on schedules or reminders on their phones to manage their lives.
Impulsivity and forgetfulness are dangerous behaviors that can lead to problems at work as well as in personal relationships. For instance, ignoring an event at a friend's house can make them feel depressed and don't appreciate them. Disrupting conversations or becoming angry at the smallest hint can lead to conflicts and miscommunications. Set your expectations for your relationships to avoid negative feelings, misinterpretations, and resentment. You can do this by using a calendar to keep track of your friend's important dates, a notepad to note down details about new friends, and following through with promises.